Not doing a great job posting...

...doing a better job running

In the last 10 days, my running has looked like this:

Saturday 8th: approx 7km around Hampstead Heath

Tuesday 11th: 6.8km around Hyde Park and Green Park

Thursday 13th: 4km 'sprints' (that is, run for a km, walk 500m, repeat four times)

Sunday 16th: 8.9km around Hampstead Heath

Tuesday 18th: 8.8km around Hyde Park, Green Park and Kensington Gardens

I'm feeling strong and fit.

All is good.