Time: about 35 minutes
Very high intensity run walk session with Guy. Did three circuits of the park, roughly running for 200-250 yards (more than 75% intensity), then walking for 75-125 yards. Rinse and repeat. Legs felt like jelly at the end.
The most gratifying part of the session was the speed of recovery (from 80-90% of max heart rate to 60% or so) well within the short walks. The real issue was that my legs simply weren't as strong as I'd like. But - courtesy of fartleks, and just running more - that will change.
Tomorrow I'll have a longer, but low intensity, cross train (probably while listening to the Now Show) at lunch. Friday sees me hooking up with Guy for a 5K around Hyde Park.
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