I went out last night, drinking beer and eating lamb. Not good for my fitness, really. I didn't dare weigh myself this morning. I am also out tonight, tomorrow night and Saturday. There will need to be some serious exercise to work this all out my systems, followed by abstinence next week.
This afternoon, Guy will put me through my paces. Hopefully I'll manage a couple of circuits of St James's Park at high intensity (walk/run).
Wednesday, 29 April 2009
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